On a "keto" diet is kethup useable????
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On a "keto" diet is kethup useable????
VERY VERY Sparingly.. I mean one tbsp per day, 1 tbsp has 4 carbs all sugar. When you are only trying to get 30-40g carbs a day that is a big number plus 1 tbsp isn't much. If you must use it try to find one made for keto diets, atkins has one. They only have like 1g per tbsp I think.
Pain