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  1. 05-10-2003, 12:29 PM #1
    Vibrantred94gt
    Vibrantred94gt is offline Member
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    Yams in brown sugar.....

    Are they ok? and what is the diff between yams and sweet potatoes anyway?
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  2. 05-10-2003, 11:08 PM #2
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    painintheazz
    painintheazz is offline Anabolic Member
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    I think the brown sugar wont be too good, IMO sweet potatoes are good enough with nothing on them, I love them so why add some sugar. But if your diet will allow it then go for it, but I would drop the sugar sort of kills the lower GI value of the sweet potato. I always thought sweet potato and yams were the same but I might be wrong not 100% on that one.

    Pain
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  3. 05-11-2003, 12:32 AM #3
    Vibrantred94gt
    Vibrantred94gt is offline Member
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    Pain...I can always count on you buddy!! LOL

    I'm not adding sugar to them, I was buying the candied yams with brown sugar already in them. Same difference I guess.


    Thanks bro.
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  4. 05-11-2003, 08:19 AM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    yeah......

    as soon as you hear the word "sugar", that should tip you off!

    ~SC~
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