A good diet for Gain of Mass!!!

Please,
I'd like to know a good diet to gain mass. Now I'm living in San Diego and I want to know what I eat...good nutrients for mass!

And what nutritional supplements to buy, to put with the diet.

Thanks,

:afro:

Search, then when you make up a diet post it and we will comment on it. There are tons of good diets posted on the board. Along with supplements.

Pain

good nutrients are protein/carbs/fat.........

food in general.........

come up with your plan of attack as pain suggested, and we'll comment and make suggestions.

~SC~

First Meal [8:00]

I'd like to eat in a interval about 2hrs, max 3hrs.

you're kidding right?

Is that how you lay out your plan? :lol:

~SC~

:lol:


Pain

6 Meals/Day

Interval - 2hrs, maximum 3

Training: 1h10min