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  1. 05-12-2003, 09:03 AM #1
    margo
    margo is offline Female Member
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    Question Dried fruits & nuts

    I love dried fruits & nuts & seeds blanded together....
    Sometimes I eat it before bed, is it really really bad for me?
    Margo
    Train hard - Eat smart
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  2. 05-12-2003, 09:13 AM #2
    Domestic
    Domestic is offline Associate Member
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    i doubt it. fruits & nuts are great. could give you a nice case of the poops though. lol
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  3. 05-12-2003, 09:40 AM #3
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    painintheazz
    painintheazz is offline Anabolic Member
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    Be careful most dried fruit is very calorie dense and so aren't nuts. You could easily get an overabundance of cals right before bed and that turns to fat.....

    Pain
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  4. 05-19-2003, 03:27 AM #4
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    Animal Cracker
    Animal Cracker is offline Anabolic Member
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    Calorie dense..and lots carbs!
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