05-12-2003, 08:40 PM #1
Cream cheese good or bad for diet? Please read
Okay, if you are on a diet, and you are doing the whole hard-boiled egg eating thing like me, then you are probably looking for a way to make the nast sum mu mu bitches taste better. anyways as I was eating tuna and popping the yolks out of the hard-boiled eggs, I got an idea, I added cream cheese to the tuna and filled the hollow egg whites with it...it tasted pretty damn good.....then I look....cream cheese has 1 g carbohydrates per 2 tbsp I'm thinking, okay, not bad, then I see 9g of fat in 2 table spoons (6g saturated).....so is this good or bad for my planned weight loss???? Please let me know!!!
05-12-2003, 08:44 PM #2
If you're doing a CKD then cream cheese should be fine as long as you don't go over your maintence calories. If you're doing a CKD though you wouldn't be chucking out the yokes.
05-13-2003, 05:31 AM #3
They make fat free cream cheese with not that much carbs and mostly protein. IMO, I would use it sparingly it still has calories and not much nutrient value.
06-05-2003, 01:16 PM #4New Member
- Join Date
- May 2003
fat free shit ussually has a ton of sodium and other shit in it..its prety much always better to go with the origional and stay away from highly processed so-called healthier fat free stuff.
07-10-2003, 05:32 PM #5Member
- Join Date
- Apr 2002
- In The Chocolate Factory
use it sparingly it shouldnt be a problem if you grab the low fat one, high sodium content shouldnt be a problem unless you suffer from hypertension
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