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Thread: A good diet for Gain of Mass!!!
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05-11-2003, 08:18 PM #1New Member
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A good diet for Gain of Mass!!!
Please,
I'd like to know a good diet to gain mass. Now I'm living in San Diego and I want to know what I eat...good nutrients for mass!
And what nutritional supplements to buy, to put with the diet.
Thanks,
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05-12-2003, 05:38 AM #2
Search, then when you make up a diet post it and we will comment on it. There are tons of good diets posted on the board. Along with supplements.
Pain
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05-12-2003, 08:14 AM #3AR Hall of Fame
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well.....
good nutrients are protein/carbs/fat.........
food in general.........
come up with your plan of attack as pain suggested, and we'll comment and make suggestions.
~SC~
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05-12-2003, 08:29 AM #4New Member
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First Meal [8:00]
I'd like to eat in a interval about 2hrs, max 3hrs.
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05-12-2003, 08:31 PM #5AR Hall of Fame
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.......
you're kidding right?
Is that how you lay out your plan?
~SC~
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05-13-2003, 05:32 AM #6
Pain
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05-13-2003, 03:36 PM #7New Member
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6 Meals/Day
Interval - 2hrs, maximum 3
Training: 1h10min
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