Results 1 to 3 of 3
  1. #1
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    Location
    New Jersey
    Posts
    80

    Just a fat thought.......

    im just curious, but how much fat do all of you guys include in your diets? I weigh 205 with 10% bf. I am on a maintenance diet now, where I go three low carb days (1 g per pd of bodyweight), 2 days high carbs (450g's), and 2 other days a maintenance amount (300). I keep my protein high(between 300-350), and get in about 60-75 g's of fat a day. I used to be scared of good fat, but the results have been great since I threw it in the mix. I would love to see how much others r consuming. Laytas bros!

    PS-I see so many keto diets being posted. Unless you are extremely overweight or extremely inactive, i think it is friggin pointless and harmful. Anyone on this that is active or not overweight should do a little more research.

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    Maintance fat levels for me is around 45-85g a day depending what the other macros look like.

    Pain

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    I'm pretty close to Pain's levels.

Thread Information

Users Browsing this Thread

There are currently 4 users browsing this thread. (0 members and 4 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •