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  1. 03-29-2013, 10:25 AM #1
    Jix
    Jix is offline New Member
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    Fats on cutting !

    Hi ,
    i wanna know how many gram of fat should i eat on cutting per day ?
    stats :
    6'1
    75 kg
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  2. 03-29-2013, 10:27 AM #2
    Tron3219's Avatar
    Tron3219
    Tron3219 is offline Knowledgeable Member
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    Quote Originally Posted by Jix
    Hi ,
    i wanna know how many gram of fat should i eat on cutting per day ?
    stats :
    6'1
    75 kg
    A lot of people disagree with my dieting protocol but I run a 50/5/45 split. But it's fats from nuts and fish and things like that.

    -TroN-
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  3. 03-29-2013, 10:37 AM #3
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by Tron3219 View Post
    A lot of people disagree with my dieting protocol but I run a 50/5/45 split. But it's fats from nuts and fish and things like that.

    -TroN-
    If the OP were looking to run a keto diet which this essentially is, I wouldn't disagree with it. Otherwise, with a more 'standard' approach, I'd recommend fats making up somewhere between 15-20% of total calories.
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