need to mantain

[MilitiaGuy]

hi guys i am 190cm 100kg
i was on a strict diet for 3 months and now i am 9% (i did cardio only for 2 months then i stoped but my bf kept decresing) i dont want to loose weight anymore coz size matter to me and i think 9% is healthy and keepable so i want to fix my diet to a mantaining diet so any 1 can help me my diet was:220g protein/75-100g carbs/60g fat

[yellows2k]

220g=880 calories protein
100g=400 calories carbs
60g=540 calories fat

880+400+540=1820 calories

you are 100kg, 100*2.2= 220lbs


No wonder u are losing weight, you are taking in enough calories to cut.....hell you are taking in enough calories for me to cut and I'm 155lbs....

[painintheazz]

This is something you need to find for yourself with experimenting, this is all body related, I can't give you a number and expect it to work.

Pain