-
05-22-2013, 01:02 AM #1Associate Member
- Join Date
- Jul 2011
- Posts
- 357
Thoughts on meal frequency especially for gaining
I know most of us were led to believe we need 6 smaller meals every 2-3 hrs if we wanted to lose fat or gain muscle. Now it seems meal frequency has gone out the window. I just wanted to know your thoughts on less frequent meals and larger meals for those who want to gain. Instead of 6-7 have 4-5 larger meals. I hear some people say the more frequent meals cause your digestion system to be constantly working and the less frequent meals gives your digestion a rest. So for gaining 6-7 smaller meals every 2-3 hrs or 4-5 larger meals every 4-5 hrs.
-
05-22-2013, 01:03 AM #2
Doesnt matter. Just get your macro's in.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
05-22-2013, 03:09 AM #3
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS