2k diet

[Pittsburgh412]

Can anyone give me of a good example of 2,00 calorie 300g protein diet?

[Gaspaco]

Can anyone give me of a good example of 2,00 calorie 300g protein diet?

300g of protein is 1200kcal

Than you got just 800kcal left for fats and carbs.

1g fat = 9kcal
1g carb= 4kcal

What is your weight, too much protein IMO.

[Pittsburgh412]

300g of protein is 1200kcal

Than you got just 800kcal left for fats and carbs.

1g fat = 9kcal
1g carb= 4kcal

What is your weight, too much protein IMO.

My weight is 295

[Gaspaco]

My weight is 295

Whats your TDEE than? Why just 2000kcal buddy?

[Pittsburgh412]

Whats your TDEE than? Why just 2000kcal buddy?

I'm assuming TDEE is how many I eat a day, which has to be like 4k . I'm trying to cut down to 250 as fast as possible

[Gaspaco]

I'm assuming TDEE is how many I eat a day, which has to be like 4k . I'm trying to cut down to 250 as fast as possible

Read this

http://forums.steroid.com/nutrition-...penditure.html

I wouldn't go lower than 500kcal under TDEE imo.

[Pittsburgh412]

Read this

http://forums.steroid.com/nutrition-...penditure.html

I wouldn't go lower than 500kcal under TDEE imo.

This is my BMR

2k seems low I suppose
4609x7=32263 (daily intake ish)
2000x7=14000 (intake after diet adjustment)
32263-14000=18263 (total calorie deficit)
18263/3500=5.218 (fat loss per week in lbs)
Is the math all right or am I missing something?

[aussie made]

Just give us your stats. Bf%? easiest way is your lean body mass x 15. Then 500 deflect off that

[Back In Black]

Don't go less than 2200 cals but that should see you drop ALOT of weight quickly. 50/30/20 split.

Post it up, let's see it.