How off is my diet

[Boss1984]

Wanting to start my first cycle. Here's my basic diet

Ok keep in mind I wake up at 11:30am as I work night shift. Here's my typical diet.
11:30am "Breakfast" protein bar/banana/ OJ
1:30pm. Protein shake/ tuna/ pre workout/creatine
3pm after workout. Shake/ 6oz chicken/green vegetable

By now I'm at work. I will eat something every 3 hours whether is be a protein bar or chicken while I'm here. 10hour shift. That is my mon-Friday schedule for the most part. I take a daily vitamin as well. Sat and sun I loosen up a little but still eat fairly healthy. Is my diet way off?

[grumpee]

Not enough real food. Go read the diet section and figure out your tdee

[Boss1984]

I can change that without problem. Thanks ill check it out shortly

[kronik420]

stats? goals?

[Gaspaco]

This diet is WAY off buddy!

What is your TDEE, macros?

[largerthannormal]

I would not even put a 100lb female on that diet.

drop the protein bars ( junk)

if 33% of your meals are a shake thats a good sign you may need to add in some real food

OJ drop

Keep the chicken and greens, figure out your maintenance cals and adjust up or down depending on desired goal.

ps drop the cycle too

Wanting to start my first cycle. Here's my basic diet

Ok keep in mind I wake up at 11:30am as I work night shift. Here's my typical diet.
11:30am "Breakfast" protein bar/banana/ OJ
1:30pm. Protein shake/ tuna/ pre workout/creatine
3pm after workout. Shake/ 6oz chicken/green vegetable

By now I'm at work. I will eat something every 3 hours whether is be a protein bar or chicken while I'm here. 10hour shift. That is my mon-Friday schedule for the most part. I take a daily vitamin as well. Sat and sun I loosen up a little but still eat fairly healthy. Is my diet way off?