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06-08-2013, 12:11 PM #1Associate Member
- Join Date
- May 2010
- Posts
- 171
New/old cutting diet critique please
So after trying to alter a diet I found that was to good to be true and was. I have decided to go back to an old one. Just wanted thoughts?
Meal 1
2 whole eggs
3 egg whites
1/2 cup of oatmeal
meal 2
chicken breast (I may also switch this out with a shake or other lean protein)
meal 3
chicken breast
1 cup broccoli
meal 4
post work out nutrition
meal 5
steak 9 oz
asparagus 1 cup
yams 1 cup
all that without the post workout comes to approx. cal. 1836 carb. 73.4 fat. 70 pro. 213.
any thoughts are appreciated
stats:
age:28
ht: 5'6"
wt: 165
bf%:16
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cutting/ fat loss advice needed...
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