Golden Era DIET

[Gaspaco]

Hey guys!

Just watched this and want to know your opinion.

http://www.youtube.com/watch?v=8-EaH...e_gdata_player

Low carb high protein all year long!!! And those guys were pretty jacked!!!

[Gaspaco]

Bump

[ksingh93]

It depends what work for you they ate alot alot alot of protein and ate alot of fats .because of that shit load of protein they grew .fats ARE USED AS energy SOURCE .and back those days genetics played bigger role than diet and gear. Dem genetics

[Docd187123]

Prtoein and fats are the only essential macronutrients. Carbs are not essential to sustain life but it can be argued that they're needed to keep intensity up in serious weight training.

[Gaspaco]

It depends what work for you they ate alot alot alot of protein and ate alot of fats .because of that shit load of protein they grew .fats ARE USED AS energy SOURCE .and back those days genetics played bigger role than diet and gear. Dem genetics

Agree with the genetic part

If he is saying the truth about AAS usage back than(1cc of test/week, 2 dbol pils/day some var) and those guys were training around 3hours/day with CRAZY INTENSITY!!!

Do you need carbs at all?? To gain muscle and NO fat?

[Gaspaco]

Prtoein and fats are the only essential macronutrients. Carbs are not essential to sustain life but it can be argued that they're needed to keep intensity up in serious weight training.

Agree!

I am not an expert but protein and fat can make carbs in your body.

Sm I wrong?

[ksingh93]

agree with the genetic part

if he is saying the truth about aas usage back than(1cc of test/week, 2 dbol pils/day some var) and those guys were training around 3hours/day with crazy intensity!!!

i doubt on gear part because that gear is nothing even though it was from a doc but its hard to believe .arnold stated he starte gear from 15 so you can imagine the doses he was using when he get 20 .

[ksingh93]

agree with the genetic part



do you need carbs at all?? To gain muscle and no fat?

u can gain size if your are in calorie surplus with fats nd proteins. Carbs replenish your gycogen stores .in the videohe stated they didnt went to no carbs they use to eat some amount of carbs .so see what works for you . Its all experimenting with your metabolism and body

[ksingh93]

agree!

I am not an expert but protein and fat can make carbs in your body.

lol your body doent make any of em nor they make each other they are diff macronutrients which are present in nature and your body use em as fuel to run e.g like u cant put the engine oil in the gas tank and assume it is an oil nd ll work like gas

[Docd187123]

Agree!

I am not an expert but protein and fat can make carbs in your body.

Sm I wrong?

Protein and fat cannot be made into carbs. Fats get either oxidized or stored depending on some other factors such as total energy intake and carb intake. Protein is utilized for muscle protein synthesis and can be used for energy by conversion to glucose through gluconeogensis which requires very particular conditions to happen.