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  1. #1
    defqon101's Avatar
    defqon101 is offline New Member
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    Jun 2013
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    Canada
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    What i eat these days.

    I'm not down to a 100% pre-determined diet, but on the average day this is what i try to consume.
    1 whole avocado
    1 apple
    1-2 chicken breast, and alternate between extra lean ground beef, salmon, tilapia, canned tuna (in water) and finally ground turkey.
    2-3 baby cucumbers
    various veggies ( broccoli, coli flower, carrots, onion, garlic, peppers..ect.
    1 handful of almonds
    2 table spoons of hemp hearts
    1 real fruit smoothie w/ 1 cup of protein mixed with water not milk.
    1-3 green tea's with honey
    1-2 500ml glasses of coconut water ( no sugar added )
    1-2 teaspoons of chlorophyll mixed with water
    1 tripple str fish oil
    1 mega man sports pack
    several glasses of water

    is there any of these i should NOT be taking and please give a reason why, also anything important im missing?
    Thanks.

  2. #2
    defqon101's Avatar
    defqon101 is offline New Member
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    Jun 2013
    Location
    Canada
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    13
    missed something - I try to keep carbs to the minimum, but when i do eat them i eat whole grain brown rice, every 2 days about half a cup.

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