Do Whole Eggs contain any Essential Fatty Acids in their yolks?
Also, are there any other regular foods that contain them other than things like Flaxseed oil & nuts?:unsure:
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Do Whole Eggs contain any Essential Fatty Acids in their yolks?
Also, are there any other regular foods that contain them other than things like Flaxseed oil & nuts?:unsure:
salmon and other fish,sardines,olives and yolks
Flax, borage, and evening primose oil, and some other oils are also very high in it.
Pain,
you mentioned in my other diet thread that I should take in more Healthy Fats. I'm eating 4 Eggs a day (inc. Yolks) and these are one of my main fat sources. Are these adequate as a source of E.F.A.s or should I ditch them & look for another source??? I know they are probably not ideal as my main fat source, but they are so covenient.
I would cut them back to 1 a day and get some flax, much higher concentration of EFA.
Pain