Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    RockyX's Avatar
    RockyX is offline Senior Member
    Join Date
    May 2003
    Location
    Dallas, Texas
    Posts
    1,117

    Updated Diet Progress Pic!!!

    Hey guys, just wanted to show you how the diet was going....I've been getting right around 30 or so grams of carbs a day and that is it....(2 slices toasted white bread with my lunch). I'm also on a 4 day split with 3 days cardio. Here is a pic of b4 I started the diet.
    Attached Thumbnails Attached Thumbnails Updated Diet Progress Pic!!!-before.jpg  

  2. #2
    RockyX's Avatar
    RockyX is offline Senior Member
    Join Date
    May 2003
    Location
    Dallas, Texas
    Posts
    1,117
    And this is 2 weeks into my diet. I'm around 16 lbs. lighter and my waist is several inches smaller.
    Attached Thumbnails Attached Thumbnails Updated Diet Progress Pic!!!-2weeks.jpg  

  3. #3
    hellapimpin's Avatar
    hellapimpin is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    SOuthern Cali
    Posts
    2,361
    what does your diet look like? you have a similar build in the second pic to me? good job by da way...

  4. #4
    RockyX's Avatar
    RockyX is offline Senior Member
    Join Date
    May 2003
    Location
    Dallas, Texas
    Posts
    1,117
    hey guys I was just wondering what you guys would estimate my bf% at in the third pic.....also....should I be worried or do I just have good genetics because in the past 3 weeks I have dropped from 195 lbs. to 179 lbs.......do you guys see any significant muscle loss?? I have made strength gains, so I figured I was maintaining but just wondering what you guys thought.

  5. #5
    Domestic is offline Associate Member
    Join Date
    Apr 2003
    Location
    Wv
    Posts
    214
    looks like you have lost enough body fat to start working on your abs. make sure you have resistance when working them out.

    and of course you will loose muscle mass since you're not eating carbs. but thats okay - shred your fat first and then worry about putting the muscle back on.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •