E.F.A. Sources

**RAMMEL** · 05-20-2003, 09:25 AM

Do Whole Eggs contain any Essential Fatty Acids in their yolks?

Also, are there any other regular foods that contain them other than things like Flaxseed oil & nuts?

**Yung Wun** · 05-20-2003, 09:29 AM

salmon and other fish,sardines,olives and yolks

**painintheazz** · 05-20-2003, 10:18 AM

Flax, borage, and evening primose oil, and some other oils are also very high in it.

**RAMMEL** · 05-21-2003, 01:12 AM

Pain,
you mentioned in my other diet thread that I should take in more Healthy Fats. I'm eating 4 Eggs a day (inc. Yolks) and these are one of my main fat sources. Are these adequate as a source of E.F.A.s or should I ditch them & look for another source??? I know they are probably not ideal as my main fat source, but they are so covenient.