Help to get ripped

[fexlip]

I am 18 years old, I work out since my 16' it is about a little more than a year and half.
I've got good results in muscles gain, fat loss, my BF is about 9% and I barely eat junk food(The only supplements I ever took was whey protein, creatine,jack3d and a thermogenyc couple monts ago).
I am thin but my goal is fitness and I wanna get Ripped.
So I wanna ask for advice what is a good cycle in my age and a good PCT of course and before that I wanna check if my Diet is alright

Measures:
Arms(Biceps+triceps...) 14.5' (37 cm)
Waist 29.3' (74.4cm)
thighs 21.5' (54.5cm)
Calves 14.5' (37cm)
Hips 36' (91.4cm)
Chest 38.1' (96.7cm)
Forearm 12.5' (31.7cm)
Wrist 6.5' (16.5cm)

Weight 162 Lbs
Height 6'0
BF 9%

If you need pictures or any other measures to a better advice let me know


Diet:
Breakfast:1 or 2 eggs, cheese, milk, cereal bar

Lunch:
Rice
Beans
Grilled Chicken chest,beef or fish
salad (letuces, tomatoes..etc)

Afternoon:
2x small meals such as fruits,Iorgurt,cereal

Dinner:
Chicken salad or the Lunch Meal with a different kind of meat

(Workout)

Before sleep: Whey protein w/ milk

[energizer bunny]

sorry mate but no one on here will advise you on starting a steroid cycle at 18!.........mate, you are way to young DO NOT DO IT.

[fexlip]

Alright, I get it, but could yall advise me with the Diet? Supplies or whatever else can get me into my fitness path

[energizer bunny]

sure...........join myfitnesspal, workout the macros of your above diet then post it up for critique.......I would read the stickies at the top of the diet forum, you will get great info on how to set up a diet. if that is you in your avi, you are looking ripped mate, well done so far!

[Back In Black]

You just want to be leaner? How lean? No muscle gain?

[fexlip]

Give me a Link of the fitnesspal so I can see it. I still new here so idk where to find it.

[fexlip]

You just want to be leaner? How lean? No muscle gain?

Yes back, Something I learned is that you cant build muscles and get ripped at the same time so I wanna reduce my bf as much as I can first then creat a muscle building diet since people adivise me to not take AAS.

[energizer bunny]

Give me a Link of the fitnesspal so I can see it. I still new here so idk where to find it.

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

[baseline_9]

Why do you want to get leaner than 9%?

Is there a good reason?

Because at 8% I would start your reversal, gaining 1-2lbs a month until you hit 12%BF

[fexlip]

Why do you want to get leaner than 9%?

Is there a good reason?

Because at 8% I would start your reversal, gaining 1-2lbs a month until you hit 12%BF

I wanna get 8 pack abbs, and very lean, I can barely see my packs if I dont force it

[baseline_9]

I wanna get 8 pack abbs, and very lean, I can barely see my packs if I dont force it

Why? Why do you want this if you plan to grow.....

Getting lower than about 7-8% is not going to be of benefit to you.....

If I were you I would re-evaluate and decide why your doing what your doing..... If we're talking say 5-6% what are you going to do once you get there? Any real reason for wanting to get there....

[fexlip]

Let me give you an example of what I wanna do, Like **** and Lazar Angelov they first burned all their fat to then build muscles this way your muscles appear better
Thats my goal
h ttp://i2.wp.com/25.media.tumblr.com/4f5b1536a2ec5a9e6e51d03a6e78fa4c/tumblr_mi0o1bMkJM1rbk413o1_500.jpg?resize=500%2C54 9
kinda like this
I mean I am here to get advices I am paying attention on what you r saying and I get your point

[baseline_9]

Well if you want to look like that your probably going to have to build a lot of LBM.... And that would be the goal for now....

[lstbred]

Getting lean doesnt give you muscle just the ability to see what you have better. I agree with Base, start building without letting your bf% get to high then cut, if you want more mass, start the process with new goals, ie I want to add 10# LBM more.

[fexlip]

Thanks for advices guys