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  1. #1
    J-F's Avatar
    J-F
    J-F is offline Associate Member
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    Question Fiber post-workout?

    is that good?
    if not, when is the best time to get fiber??

    Tx!

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Not good post workout, fiber slows the stomach emptying process, not what you want post workout. Fiber is fine anyother time.

    Pain

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