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  1. 07-26-2013, 02:48 AM #1
    Tonka8
    Tonka8 is offline Junior Member
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    Macro's and Kcal's

    hey all ... so im trying to strip my weight and fast as i can without hurting myself really ive thrown a few post and people have asked for my macro and kcal so this is what ive got... this covers my breakfast 5 small meals and my shakes...

    protein 160.75G
    carbs 171.25G
    fats 20.9G
    kcals 1,477.5
    Last edited by Tonka8; 07-26-2013 at 03:19 AM.
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  2. 07-26-2013, 02:55 AM #2
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    What is your TDEE?
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  3. 07-26-2013, 03:05 AM #3
    Tonka8
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    what that mean ?
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  4. 07-26-2013, 03:24 AM #4
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    Gaspaco
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    http://forums.steroid.com/nutrition-...penditure.html
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  5. 07-26-2013, 03:25 AM #5
    Tonka8
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    how do i work it out or find out ?
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  6. 07-26-2013, 03:26 AM #6
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    Gaspaco
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    Quote Originally Posted by Tonka8
    how do i work it out or find out ?
    Did you read that?
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  7. 07-26-2013, 03:29 AM #7
    Tonka8
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    yes i read it and ive never really done it before so i wouldnt know how much kcals i burn each day
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  8. 07-26-2013, 03:31 AM #8
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    Gaspaco
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    Quote Originally Posted by Tonka8
    yes i read it and ive never really done it before so i wouldnt know how much kcals i burn each day
    All you need for calculating your tdee is in that thread.
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  9. 07-26-2013, 03:38 AM #9
    Tonka8
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    its to confusing for me to be honest or im not reading it right :/
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  10. 07-26-2013, 03:48 AM #10
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    You already have a thread about this!!!!
    NO SOURCES GIVEN
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  11. 07-26-2013, 04:24 AM #11
    Tonka8
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    yes i know!!
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