Thread: Scrambling Eggs?!
05-22-2003, 08:27 PM #1Associate Member
- Join Date
- Apr 2003
i was just wondering if scrambling eggs, instead of eating just the egg whites, would take away any of the nutritional value? such as the high protein and what not.
i like scrambling my eggs with 1oz cheese and 1 tablespoon of butter so i'm getting some good protein & fats for breakfast.
05-23-2003, 07:46 AM #2
Nope cooking them is fine, there is debates on cooking meat and what it does to proteins but I haven't heard anything on eggs, even so the reactions are very little unless you really burn something.
05-23-2003, 08:18 AM #3
You'll be cool, I've heard the same about the protein as well...I don't know how much of an affect it has though. But temperature and Ph levels denature proteins so who knows..
05-23-2003, 10:20 AM #4
Scramble them up, it shouldn't be a problem. I like to eat my scrambled eggs with cottage cheese, sometimes I have cottage cheese and sour cream with them.
05-23-2003, 12:14 PM #5
I'm a mega cheese omelete guy! if you can get a good salsa not some crap from 7-11, it tastes even better! Yeah and a rye bagel on some days.
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