Scrambling Eggs?!

**Domestic** · 05-22-2003, 08:27 PM

i was just wondering if scrambling eggs, instead of eating just the egg whites, would take away any of the nutritional value? such as the high protein and what not.

i like scrambling my eggs with 1oz cheese and 1 tablespoon of butter so i'm getting some good protein & fats for breakfast.

**painintheazz** · 05-23-2003, 07:46 AM

Nope cooking them is fine, there is debates on cooking meat and what it does to proteins but I haven't heard anything on eggs, even so the reactions are very little unless you really burn something.

Pain

**Farmer** · 05-23-2003, 08:18 AM

You'll be cool, I've heard the same about the protein as well...I don't know how much of an affect it has though. But temperature and Ph levels denature proteins so who knows..

Peace

Farmer

**demetri** · 05-23-2003, 10:20 AM

Scramble them up, it shouldn't be a problem. I like to eat my scrambled eggs with cottage cheese, sometimes I have cottage cheese and sour cream with them.