Results 1 to 6 of 6

Thread: post AM cardio

  1. 05-24-2003, 12:21 AM #1
    sd11's Avatar
    sd11
    sd11 is offline Banned
    Join Date
    Oct 2002
    Posts
    489

    post AM cardio

    Just wondering what some of you bros take in following AM cardio?
    Reply With Quote Reply With Quote
  2. 05-24-2003, 12:54 AM #2
    abstrack's Avatar
    abstrack
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,358
    Nothing for me, well my am cardio was around 5am so I guess My first meal of the day would be between 6-7am. Not really taking anything just starting my day
    abstrack@protonmail.com
    Reply With Quote Reply With Quote
  3. 05-24-2003, 12:55 AM #3
    abstrack's Avatar
    abstrack
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,358
    Why is this in the wrong forum???? I really dont understand your " Diet Question"
    abstrack@protonmail.com
    Reply With Quote Reply With Quote
  4. 05-24-2003, 09:51 AM #4
    sd11's Avatar
    sd11
    sd11 is offline Banned
    Join Date
    Oct 2002
    Posts
    489
    I didn't think it was so confusing people post questions as what to take following training, I was asking in regards to following cardio. Perhaps I should word it differently and ask what your macro nutrient breakdown looks like following cardio.
    Reply With Quote Reply With Quote
  5. 05-28-2003, 10:36 AM #5
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Some people wait an hour or so after doing am cardio to eat, and some drink a protein shake immediatly after cardio.
    Reply With Quote Reply With Quote
  6. 05-28-2003, 02:20 PM #6
    sd11's Avatar
    sd11
    sd11 is offline Banned
    Join Date
    Oct 2002
    Posts
    489
    Yeah I just take whey isolate basically when I do AM cardio it looks like this:
    6:00 - 2 dymetadrine caps, 10g glutamine, 5g bcaa's
    6:30 - cardio
    7:10 - 50 grams whey isolate
    Then I start with my first meal 1hr later
    I was just curious to see what some other bros do as I know some people wait to eat and some eat immeadiately after like you said.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules