Results 1 to 2 of 2
Thread: Fat/Weight loss help...
-
05-25-2003, 11:25 PM #1New Member
- Join Date
- May 2003
- Location
- New Jersey
- Posts
- 2
Fat/Weight loss help...
I was a wrestler in high school and weighed 160 in March of 2000, now 3 years later I weigh 250. I am only 5' 8" and am unsure of my bodyfat but I know it is very high. I feel that I can never get back to 160 because I have put on some muscle since then and I was extremely "sucked out" at that weight but I would like to get back into the 1's (under 200). I am looking for tips on a way to diet and workout to lose a lot of body weight. I want to lift light to keep muscle and stay in shape. Any help would be necessary. I also am curious if any supplements would effectively aid in this process. Thanks
-
05-26-2003, 12:27 PM #2
Do a search there is tons of diet and cardio advice here.
Pain
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS