Thread: Diet evaluation please?
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09-06-2013, 11:12 PM #1
Diet evaluation please?
Hey guys, been dieting for 6 years now (going to a ex-bodybuilder now nutritionist) and I'm about to start my first cycle (test-e, hcg , arimidex ) and just wanted a little okay from somebody my diet is in check for a cycle (since before it was only made out for just leaning down and building muscle naturally. I'm not going to be able to see my nutritionist before I start my cycle so here goes some stats then my diet as of now...
Age: 23 (fully developed, been same height since 16 and growth plates are all fused. I hit puberty super early doc said)
Height: 6 foot
Weight: 210
Body fat: 17%
Workout experience: 8ish years
-Diet-
Breakfast:
8 oz. egg white international
2 wheat toast
Glass of milk
Mid morning:
Myoplex r-t-d 42g protein
Clif bar
Lunch:
8 oz of (super) lean meat (tilapia, chicken or turkey
1 cup of rice
Salad (ff dressing)
Mid afternoon:
Repeat lunch
Dinner:
Repeat dinner
Before bed:
Repeat dinner protein OR casein
Cup of rice OR air popped pop corn w/ Pam spray butter & slap ya momma seasoning
Let me know what y'all think! Any questions please ask!!! I'd love some help on this, thanks a million!
~Base4291ball
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09-06-2013, 11:18 PM #2
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09-07-2013, 09:58 AM #3
It's really not very much food bro I think you need to try to get more solid food meals in
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09-07-2013, 11:30 AM #4
You trying to gain size or lean out? also...
slap ya momma seasoning
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09-07-2013, 01:46 PM #5Originally Posted by cj111
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09-24-2013, 10:10 AM #6
Bump for OP to add some macro's to his planned diet.
NO SOURCES GIVEN
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09-24-2013, 10:19 AM #7Originally Posted by Back In Black
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09-24-2013, 10:23 AM #8
The above diet look really light in the way of carbs. Let's see what that picture shows later and we can go from there. Can you post it in here too please?
NO SOURCES GIVEN
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09-24-2013, 11:00 AM #9
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So cycle and then diet? Am I reading that correctly?
Thanks
~T
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09-26-2013, 10:56 PM #11
Whats your BF% I wouldn't cycle till its lower... And I think you need more actual food in your diet. IMO
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