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  1. 05-26-2003, 08:11 AM #1
    J-F's Avatar
    J-F
    J-F is offline Associate Member
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    Question Fat lost, (calories)

    ive heard on a tv fitness show that loosing 2 pounds per week is considered as sane, so that mean 1000 cals deficit per day, to me it sounds very high...

    (if mixed with a cheat day...)
    what it is about it? true or not?
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  2. 05-26-2003, 12:23 PM #2
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
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    Yes you can lose 2 pounds per week, but how much is fat and how much is muscle will be mixed. IMO 1lb of fat a week is about the upper limit anything higher is a mixture of water, muscle, and fat.

    Pain
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