1st Bulking Diet

[Nino99GT]

This is my first real bulking diet, tell me what ya'll think.

MEAL 1 5:50 am Cal. Pro. Carbs Fats
2 Egg whites 60 12 2 0
2 Egg yokes 160 14 2 10
2 Cups Milk 160 18 24 0
1 Cup Oats 450 15 81 9

Total 830 59 109 19

MEAL 2 9:00 am
1 Cup Oats 450 15 81 9
1 sev. Optimum 110 22 3 1.5
2 Cups Milk 160 18 24 0

Total 720 55 108 10.5

MEAL 3 11:00 am
1 Chicken Breast 190 34 0 4.5
1/2 Cup noodles 420 16 82 1
Can Greenbeans 70 0 14 0

Total 680 50 96 5.5

MEAL 4 1:30 pm
2 slices wheat 100 6 22 0
4 oz. Tuna 120 26 0 1

Total 220 32 22 1

MEAL 5 4:30 pm (prework-out)
2 Cups Milk 160 18 24 0
1 sev. Optimum 110 22 3 1.5
1 Cup Oats 450 15 81 9

Total 720 55 108 10.5

MEAL 6 8:30 pm (postwork-out)
1 sev. N Large 2 600 52 86 6
2 Cups Milk 160 18 24 0
5mg Glutamine

Total 760 70 110 6

MEAL 7 9:00 pm
1 chicken breast 190 34 0 4.5
can greenbeans 70 0 14 0

Total 260 34 14 4.5

MEAL 8 10:00 pm (before bed)
1 sev. Optimum 110 22 3 1.5
2 Cups Milk 160 18 24 0
1 tsp. Flax 40 0 0 4.5

Total 310 40 27 6

Daily Totals 4500 cals. 395 pro. 594 carb 63 fat

Also Im 6'1" 200lbs. I would like to get about 220 or 225

[saboudian]

Looks pretty good, there are a couple changes i would make though.

When i'm bulking, i like to go with about 20g whey immediately when i wake up because your body will just immediately soak it up since you just woke up.

The second thing is that i would add some complex carbs in your postworkout meal. I bet you're probably thinking that you're getting your complex carbs in already from the Nlarge, but all the complex carbs in Nlarge are maltodextrin which have a higher GI then dextrose.

[Nino99GT]

Thanks bump.

[darklurker88]

Since when do complex carbs go in postworkout meal.
Add something like dextrose for high gi and fast absorption.
Just my 02 c