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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    cycling calories while bulking

    hey guys what do u think about calorie cycle while bulking i am 200lbs i will be taking 3600cal to bulkup during workout days and 2500cal during non workout days do u things it is the right or i should stik with 3600 everyday??

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    It is a good idea, should help keep fat gains to a min, Just remember if you are bulking you grow when your muscles are resting and recovering (your off days) so don't drop the cals too low on those days.

    Pain

  3. #3
    Needtobeswoledup is offline Associate Member
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    How much lower should you drop them or to be on the safe side don't drop them at all or what? Seems like a fine line to me...

  4. #4
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Depends on how much fat you are willing to gain, how your body does with fat gains, some people gain fat easily some don't. On workout days I would go 300-500cals above maintance and on non-workout days go 100-300 below.

    Pain

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