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  1. #1
    sublime is offline New Member
    Join Date
    Jan 2002

    Question On Body Opus

    Now in the carb up stage from friday til sunday night what is the ratio of fats,proteins,and carbs on these days cause i cant find the information on it in the book. is it the typical 30% protein,60% carbs,and 10% fat . please help thank you

  2. #2
    the original jason is offline AR-Hall of Famer / Retired
    Join Date
    Jan 1999
    up an ass
    i think i have some resources for it, but i think dan duchaine was a little out, i think lyle mcd had some different ideas about how many carbs to eat. One thing i can tell you from my exp fri to sunday night is to long, where did u read that? I think it should be approx 24 to 36hrs max no way 48 you will end up gaining alot of the weight back. i would keep the fats very low when mixing iwth carbs at the weekend protein and carbs high, i am not sure of the exact amounts try reading here


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