Thread: Question On Body Opus
-
05-28-2003, 01:04 AM #1New Member
- Join Date
- Jan 2002
- Posts
- 45
Question On Body Opus
Now in the carb up stage from friday til sunday night what is the ratio of fats,proteins,and carbs on these days cause i cant find the information on it in the book. is it the typical 30% protein,60% carbs,and 10% fat . please help thank you
-
05-28-2003, 09:43 AM #2AR-Hall of Famer / Retired
- Join Date
- Jan 1999
- Location
- up an ass
- Posts
- 15,715
i think i have some resources for it, but i think dan duchaine was a little out, i think lyle mcd had some different ideas about how many carbs to eat. One thing i can tell you from my exp fri to sunday night is to long, where did u read that? I think it should be approx 24 to 36hrs max no way 48 you will end up gaining alot of the weight back. i would keep the fats very low when mixing iwth carbs at the weekend protein and carbs high, i am not sure of the exact amounts try reading here
http://low-carb.org/lylemcd/
peace
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS