32 pounds less with my awful diet....

Hey I was planning a nice bulk cycle, but alot of guys told me that if i had alot of bodyfat percent to lean up some before hand...So i did and this is how...And i will be the 1st to say it was one awful diet

I pretty much ate the same thing all 12 weeks..

Workout'd out 5 times a week did cardio the same....would come home and play some basketball with some friends..

meal one: Tuna with protein shake
meal two: protein bar
meal three: Baked chicken
meal four: two cans of tuna
meal five: baked chicken with alittle red meat

i took Xenadrine EFX Quick Loss Kit and Xenadrine through out the diet..use'd lean body for protein bars

During the day protein PRO-RATED 100% WHEY BANANA
before workout and after Methoxy Pro Chocolate

Funny thing is im so happy with the way i look, and all the sweat i put into my hard work...think im not even gonna do a cycle anymore..

Thanks

congrats bro i just started a diet and after a few days im about to get off it its so hard im doing a CKD and i dont know of any food i can eat im so tempted to eat somethign sweet its killing me
JLI

If you like the results that it gave you that is all that matters, it could have been better but it worked and you are happy.

Pain