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  1. #1
    RimianNewBreed is offline New Member
    Join Date
    May 2003
    Location
    US
    Posts
    2

    32 pounds less with my awful diet....

    Hey I was planning a nice bulk cycle, but alot of guys told me that if i had alot of bodyfat percent to lean up some before hand...So i did and this is how...And i will be the 1st to say it was one awful diet

    I pretty much ate the same thing all 12 weeks..

    Workout'd out 5 times a week did cardio the same....would come home and play some basketball with some friends..

    meal one: Tuna with protein shake
    meal two: protein bar
    meal three: Baked chicken
    meal four: two cans of tuna
    meal five: baked chicken with alittle red meat

    i took Xenadrine EFX Quick Loss Kit and Xenadrine through out the diet..use'd lean body for protein bars

    During the day protein PRO-RATED 100% WHEY BANANA
    before workout and after Methoxy Pro Chocolate

    Funny thing is im so happy with the way i look, and all the sweat i put into my hard work...think im not even gonna do a cycle anymore..

    Thanks

  2. #2
    jleighty17 is offline Associate Member
    Join Date
    Feb 2002
    Location
    ohio
    Posts
    459
    congrats bro i just started a diet and after a few days im about to get off it its so hard im doing a CKD and i dont know of any food i can eat im so tempted to eat somethign sweet its killing me
    JLI

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    If you like the results that it gave you that is all that matters, it could have been better but it worked and you are happy.

    Pain

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