Is this a good bulking diet?

Hey bros i am trying to bulk up with some good not to fattie muscel. Is this a good diet i added it up and looks good to me but if you guys have any advice pleas add.

Thanx for all your help

Meal 1
Breakfast
10 egg whites
1 cup of oatmeal with 1 scoop of protein mixed
1 large banana
½ cup of cottage cheese

Meal 2
Mid Morning
Protein shake 40g pro
large baked potato or 1.5 cups of rice

Meal 3
Lunch
8 oz of meat
2 cups of Pasta
An apple
small cup of yogurt
SUPPLEMENTS:
multivitamin, 1 tbsp EFA, Endo T-bomb

Meal 4
Pre-workout
1 can of tuna
1 sweet potato
1 or 2 cups of broccoli or cauliflower

Meal 5
Post workout
Met-Rx Mass 500calls
SUPPLEMENTS
glutamine,Vit B+C

Meal 6
Diner
8-10 oz Meat
2 cups of rice
1 cup mixed veggies
1 cup yogurt

Meal 7
Before Bed
Protein shake
SUPPLEMENTS
ZMA, ENDO-Stack, Glutamine

:lift:

Everything looks pretty solid. I might suggest moving your EFA to Meal 1 instead of Meal 3. Only because Meal 3 looks big and the EFA might be utilized better in the AM. Just a thought. What is your BMR? How many calories will you be taking in each day? Looks to be around 3000. REDROCK

Hey redrock i used a BMR calculater at http://www.internetfitness.com/calculators/bmr.htm
it came out to this 2113.34 idk if its right im 205lbs 5'9 .
i will get back to you on the cal intake when i add it all up
im
thanks

if bulking i would try to up the calories to at least 3000 at bw of 205...