foods for mass

[majormobley]

just checking what the best foods, or recipes you guys have for bulking up. LIke for breakfast, lunch, and dinner. If you guys can help that would be great. THanks

[gundam675]

well what i do is simple . i am running sus/deca /d-bol cycle on week 5, 5 weeks left

meal 1: 7 egg whites + 2 egg yolks, 2 slices prairie bran bread with 1 large apple + vitamins

meal 2: 1 cup brown rice + 1 can tuna

meal 3: .5 lb read potato + 1 can tuna

meal 4: 5 oz brown pasta + 40g protein shake (whey) + 1 large banna + 1 tablespoon of flax oil

meal 5: 5 oz brown pasta + 40g protein shake (whey) + 1 large apple + 1 tablespoon of flax oil

meal 6: (postworkout meal shake) 140 grams of carbs (complex + simple) + 75 grams of protein + 15 grams of omega-3 fatty acids + 6 BCAAs

meal 7. 1 cup brown rice + 1 large salad + broccoli + 2 3oz chicken breasts (52 grams of protein)

I HAVE 1 L of water with every meal. to make about 7 liters ed, i get around 8 liters of water ed cause i drink like 1.5 or 2 at the gym and a liter of milk from all the shakes. i have some shakes in here becuz i work in a lab, so i dont have time to eat food all day, my meals are easy to down, yet the total daily caloric intake is like 4500 cals, perfect for mass. good luck !

[956Vette]

We do have another forum for this kind of stuff. There are a lot of good recipes there, check it out