Re: Re: Eating Plan Change
Quote:
Originally posted by BIG TEXAN
7:00 am
6-8 egg whites 2 yolks with sauteed broccli, onions, mushrooms
1/2 cup dry oatmeal with 1 spoon brown sugar
2 whole wheat toast w/ natural peanut butter
9:30
8 oz grill chick breast
1/2 cup steam brown rice/barley mix
2/3 - 1 cup broccli or green beans
11:30
1 can tuna or turkey breast mixed with salad
Workout
PWO SHAKE (40g protein/ 70g dextrose)
2:00
8 oz.grilled chick
1 cup steam brown rice/barley mix
4:30
8 oz. grilled chicken
1/2 cup rice
6:30
8 oz of lean meat (fish, chick, beef)
green veggie
9:00
1 can tuna mixed with salad or egg white omellete
10:00
Bedtime shake (20-25g protein w/ flax or 1 spoonfull natural peanutbutter)
Looks good with a few changes/additions:
Meal#1 Drop the nattty pb. avoid carbs and fat together. Replace the brown SUGAR with a scoop of protein mix.
Meal#2 Drop the rice for a spoon of flax.
Add the 1/2 cup of rice from meal #2 to your PPWO meal. Go with a cup and a half of rice in that "window of opportuntiy."
Other then that everything looks A-ok...Just keep trying to stay away from the sweets, maybe have 2-3 cheat meals during the week to help with the snack cravings.
Peace,
~US~