Fat and Carb Follow Up Question
The whole fat/carb mixing post really through me for a loop. I usually never mix a large amount of fat with carbs except for breakfast. My breakfast consists of fat from 2 eggs(10g's) and 6 g's from two servings of oatmeal. So to sum this whole question up, is 16g's of fat with 50g's of slow burning complex carbs too much, even though it is in the morning. Take into account I throw some brocoli into the omellete, have a serving of turkey, 5 whites, and a peice of fat free cheese. So my proteinis around 60g;s with that meal. Basically, I'm just a tad bit confused. Can anyone shed some light. Thanks!