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07-15-2014, 05:00 PM #1Associate Member
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- Dec 2010
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1 cheat meal a week for someone who's looking to get cut asap !
if your trying to get shredded in the quikest time possible is it still okay to have 1 cheat meal a week ? 35 clean meals with 1 bad cant set you back right ? i hear it can actually be quite beneficial to fat loss to have that cheat meal ??? whats the score ? and i mean meal not day, a meal when i can have a 3000cal burger and fries thats not included in my macros. eat that day like normal, clean etc with low carbs then have it for dinner. guess it could be called a refeed ?
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07-16-2014, 01:33 PM #2Member
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- Aug 2011
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from what i hear a cheat meal once a week if fine, like you say spend the week clean eating/training and look forward to one meal where you can gorge yourself full of whatever. youl shit most of it out, may put you back a day but no biggie
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07-16-2014, 04:17 PM #3Associate Member
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bump
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Depends on your body fat percentage. Above 15% no need at all unless it is for mental break due to cutting. Once you get lower you might need more and more cheat meals to keep your body burning fat.
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07-17-2014, 07:58 AM #5Associate Member
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- Dec 2010
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im 14 now so 1 cheat meal a week almost reccomended ?
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07-17-2014, 03:45 PM #6Associate Member
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- Dec 2010
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- 219
bump more comments please
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