please critique my diet plan??

heres my cutting diet plan:

A.M. Cardio 30 mins medium intensity

Meal 1
4 egg whites
1 whole egg
1 cup skim milk
1 low fat yogurt

Meal 2
1 chicken breast
1 cup mixed vegetables
1 cup skim milk
2 tblspoon Udo's Choice Oil

Meal 3
1 Banana
1 low fat yogurt
1 Nutri-grain bar

Meal 4
1 cup skim milk
2 scoops whey protein

WORKOUT for 1 Hour
** immediatly following workout - Phosphagen XT **

Meal 5
2 cups skim milk
3 scoops whey protein
2 tblspoon udo's choice oil

Meal 6
1 tin tuna
1 piece whole wheat bread
1 tblespoon udo's choice oil

any feed back or comments or changes are welcome!!
my stats are 6'2" 210lbs 15-18% bodyfat

Whats your bloodtype?

I personally stay away from all dairy products, and it has helped me alot!
Have you calculated the total nutrient?

I agree that it seems like alot of dairy. Also it looks pretty low cal.

i dont know my blood type...
i thought milk was a good source of protein, besides i cant drink my protein shakes with water, they taste like sh*t!!! shoudl i be eating more?? i have been doing this for the last 2 months and i have gone from 222.5lbs (gut) to 209-210lbs flat stomach with some vascularity and cuts... any more comments or questions, please ask! thanks for all the comments so far!!

Calculate your nutrients for us, would be a great help.

Learn to drink your shakes with water.

Dairy products has alot of fat and carbs that you really dont want in your body.

is it ok to drink the shakes once and a while with milk, cuz i really cant stand the shakes with water....

hehe it wont kill you, so yeah, its ok :)

thanks mr muscle, by the way nice ab shot, you must have fast metobolism, im jealous!! :D

Not so say that I'm an expert at this stuff, but drop the Nutri Grain bars.. I used to have one for breakfast, one at lunch and one for a snack after I got home.. I havent had one in a month or more..

Drop em :)

just saw pumping iron again and someone asked arnold, "whole milk or skim milk?" and arnold said "none, milk is for babies" haha, i been staying away from milk its high in fat

yeah i think theres WAY to much dairy in that diet. If your trying to cut you need to sty away from #1 carbs,#2 dairy, #3 high fat content. I dont think you will go anywhere with that much dairy. And i would replace meal #3 with more protien, aybe a can of tuna with small salad. And at 210 pounds your going to need ALOT more protien in that diet if you plan on keeping any muscle. IMO