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  1. #1
    BigGunzOZ is offline Junior Member
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    whats the difference eating protein and chicken

    lets say that i am on diet and instead to eat chicken breast 8 oz , i take
    protein shake.
    is that the same or i should stick with areal food ?

    whats the difference between eating normal food and protein shake?
    thanks!

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Stick with real food. The difference is in digestion and absorbtion, HUGE difference.

    Pain

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Exactly, PAin is right on the money. Besides when dieting down real food will keep you feeling fuller longer than shakes will.

  4. #4
    sigrabbit's Avatar
    sigrabbit is offline Member
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    The process of digestion increases your metabolism and expends energy (calories) so real food would cause a greater expenditure than easily digestible powders.

  5. #5
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Originally posted by sigrabbit
    The process of digestion increases your metabolism and expends energy (calories) so real food would cause a greater expenditure than easily digestible powders.
    Good Point.

    Pain

  6. #6
    Feli Fly's Avatar
    Feli Fly is offline Junior Member
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    The difference? Try eating lots of your daily pro as grilled or baked chicken for a week, then the next week get most of your pro from bars/shakes... you'll figure out the difference real fast... in the bathroom LOL

  7. #7
    tdzzii72 is offline Associate Member
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    =)

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