A good bulking diet

[dannya15]

I just started taking my first cycle of test. and i wanted to know if anyone new of a good bulkin diet. I wanna gain muscle mass yet i still wanna stay lean. Anyone have any tips?

[Pete235]

Originally posted by dannya15
I just started taking my first cycle of test. and i wanted to know if anyone new of a good bulkin diet. I wanna gain muscle mass yet i still wanna stay lean. Anyone have any tips?

At 5'8" and 144lbs I'm not sure you should even be using AAS yet as you could gain much more naturally. At that, 250mg/week of test alone probably won't do much if your training and diet weren't already as good as they could be. Do you have anti-estrogens or clomid?

Serioulsy bro, you should have done much more research before starting. Try the search tab at the top of the page and type in bulking diets, You will find as much info as you will ever need. Good luck.