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Thread: Potatoes?

  1. #1
    margo is offline Female Member
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    Question Potatoes?

    What do you think of potatoes?
    When is the best time to eat them or should subtitude them with something else?
    Margo

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I like them in the earlier part of the day, but usually opt for rice instead.

  3. #3
    ColdSore's Avatar
    ColdSore is offline Banned
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    Sweet potatoes or "yams" are generally better than white potatoes. Their nutritional value is alot better. I wouldnt always substitute them out of my diet, but i would watch how many you eat so you dont go "overboard". Brown rice and sometimes white rice or whole wheat/grain bread is better. And i always like to consume my starchy carbs before my workout, unless its brown rice after my workout.

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