06-19-2003, 07:41 AM #1Female Member
- Join Date
- May 2003
What do you think of potatoes?
When is the best time to eat them or should subtitude them with something else?
06-19-2003, 08:37 AM #2
I like them in the earlier part of the day, but usually opt for rice instead.
06-19-2003, 12:06 PM #3
Sweet potatoes or "yams" are generally better than white potatoes. Their nutritional value is alot better. I wouldnt always substitute them out of my diet, but i would watch how many you eat so you dont go "overboard". Brown rice and sometimes white rice or whole wheat/grain bread is better. And i always like to consume my starchy carbs before my workout, unless its brown rice after my workout.
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