anyone tried and recommend lean gains diet?

[Ryan624]

hey ive been dieting for a couple months now. So far ive lost about 20 lbs. I took a 3 week diet break when the scale stopped dropping. Im currently around 14-15%bf and am tryiing to get down to 10-12%. was thinking of trying leangains out.anyone had any good results with this? if so any advice?

[djgreen]

personally, I eat protein as my last meal and stop eating at 8pm when im cutting and still grow.

[Ryan624]

is that using aas or natty? so your eating at a deficit and still gaining? whats your macros look like?

[RaginCajun]

yes, i am currently doing a quasi-lean gains diet.

my eating window is between 12/1 to 8/9, so eight hours. during my fast, i take BCAAs on training days and drink coffee/green tea to help with the hunger pains.

what are your current stats?

if you are looking to change it up some, then i recommend it, or try carb cycling. or both!

[ZeroSumGainz]

Were you thinking the recomp protocol or adjusting leangains with a calorie deficit?

I did recomp a few years back and it seems to work but it's slow moving from 15 -> 10. Eventually I gave it up but when I diet now I still use the intermittent fasting aspect. As RaginCajun suggests carb cycling is nice as well.