Pasta a no no ????

[bsh]

See everyone consumes rice and the like, potatoes, etc... Is pasta out of the question? Thx

[Synhax]

pasta is awesome for carbs, great for bulking! Put on some meat sauce an ur gtg

[Khazima]

pasta is awesome for carbs, great for bulking! Put on some meat sauce an ur gtg

x2, helped me massively when i was struggling to eat enough.

[GirlyGymRat]

Great for bulking. Not for cutting

If you are carb sensitive, you may have to reduce carbs in lieu of fat. I loose quicker when keep my total non fiber carbs at 30g.

[Docd187123]

Great for bulking. Not for cutting

If you are carb sensitive, you may have to reduce carbs in lieu of fat. I loose quicker when keep my total non fiber carbs at 30g.

It only sucks for cutting bc I can't stop at one plate lol.

[Herbalist]

See everyone consumes rice and the like, potatoes, etc... Is pasta out of the question? Thx

rice grows like that, potato's grow like that, pasta is more of a man made thing, but not bad necessarily. A little trick, keep the pasta once cooked, over night. they did a study and it causes a MUCH lower GI Spike.

[bsh]

rice grows like that, potato's grow like that, pasta is more of a man made thing, but not bad necessarily. A little trick, keep the pasta once cooked, over night. they did a study and it causes a MUCH lower GI Spike.

wow, good info! I do cook and chill, lol... I like a pasta salad with some olives, etc. but I don't eat very much at all just like a cup or so! I was just curious because I noticed ppl in the what are u eating thread not consume a lot of pasta eating

[GirlyGymRat]

It only sucks for cutting bc I can't stop at one plate lol.

I officially dislike u!!! Lol. .

[Trevis]

Pasta & cheese! Love that!

[EquilibriumZ]

rice grows like that, potato's grow like that, pasta is more of a man made thing, but not bad necessarily. A little trick, keep the pasta once cooked, over night. they did a study and it causes a MUCH lower GI Spike.

Links to the study?

And ya pasta has more cals per 100grams compared to rice. Also it's way easier to eat 100g of pasta than rice and especially potato. So it all depends on your appetite and your goals

[Mr.Anderson]

Sometimes.

[JohnnyKirk]

Completely forgot about pasta. Gonna cook some.

[coyotehunter]

white turkey Mac n cheese

Made this yesterday it is freaking amazing i plan on making it once a week or so probably.

[skaz915]

See everyone consumes rice and the like, potatoes, etc... Is pasta out of the question? Thx

No but opt for 100% whole wheat pasta

[bsh]

No but opt for 100% whole wheat pasta

boo! I just can't stand whole wheat pasta, yucky....

[Jaakoppi]

I did ate brown spaghetti in my cutting diet. No problems.

[ZeroSumGainz]

It only sucks for cutting bc I can't stop at one plate lol.

As a fat kid growing up it took me a surprisingly long time to realize a normal portion was not 2 heaping plates.

[EquilibriumZ]

As a fat kid growing up it took me a surprisingly long time to realize a normal portion was not 2 heaping plates.

Lmao, this is so true. Alot of people think the normal portions are way smaller than they thought

[Docd187123]

As a fat kid growing up it took me a surprisingly long time to realize a normal portion was not 2 heaping plates.

I'm still not sure I realize what a normal portion is. I rarely eat less than two plates of anything unless I'm not in the mood for that particular food lol

[ZeroSumGainz]

Lmao, this is so true. Alot of people think the normal portions are way smaller than they thought

Yep. I've got to weigh the dry pasta every time or I'll use 1/2 of the 2lbs bag of pasta.

[EquilibriumZ]

Yep. I've got to weigh the dry pasta every time or I'll use 1/2 of the 2lbs bag of pasta.

Holy crap, i eat .5 lbs each meal and i die. Sometimes even 150g lol