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  1. #1
    Faacus is offline Junior Member
    Join Date
    Mar 2015
    Posts
    127

    Bulking diet in First test cycle helpme

    Tomorrow I'm starting my first cycle, with bulking diet.
    Now I'm 5'9 179lbs bf approximately 10%. I cut of course far from 186lbs with a diet of 2600 kcal 280cho 235pro 60fat.
    My TDEE 2900? . Work is sitting in the office, i do 4-5 workouts at week 60-70'at day and 2 cardio days for martial arts. I planned my new diet for mass test susta 500 weekly, first cycle. My new diet is: 3400 kcal 440cho 264 pro 60fat. Foods are: 1 meal = 250 mg egg white 100 g packed brown bread, banana.
    Pasto 2-3 -4 : 400g mixed vegetables cooked basmati rice 300g, 350 chicken breast, 24g olive oil, (total divided into 3 portions)
    I eat every 2.5-3 hours.
    Pre-workout 1 apple 60 '200mg caffeine. During workout 5g bcaa.
    Post workout 40g 40g dextrose maltodextrin 40g whey protein.
    Meal 5 : 200g sweet potatoes 200g 8g linseed oil.
    Meal 6 : 15 almonds 30g proteins.
    What do you think of my diet? Tips and tricks? I want to keep bodyfat and 10-11% take a few pounds of lean muscles, and add more cardio if necessary

  2. #2
    Faacus is offline Junior Member
    Join Date
    Mar 2015
    Posts
    127
    Ps: I'm 29y

  3. #3
    Faacus is offline Junior Member
    Join Date
    Mar 2015
    Posts
    127
    Supplements: 1000mg vit-c, 600mg nac, 1 multivitamins/mineral. Bcaa's. Whey proteins dextro & maltodex. I have omega3 caps, are necessary if I use 10g of flaxseed oil??

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