beginer diet plan for mass up

What sites can I look up for good diet plans for a beginer lifter to really up my weight and strength. High quality protein, and sources of good Carbs, distinguishing between the times of day I should intake certain carbs.

Currently 170lbs, 5'10, 20yrs old.

I want to gain another 15lbs of solid muscle, but I need recepies and things like that. My goal is to gain that 15 in one year.

MT

tuna and eggs...works for me :devil:

check out the Anabolic diet link on AR's home page. It gives you a weekly layout, and gives me some great food ideas.