Anabolics
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  1. #1
    Mai_Tai is offline New Member
    Join Date
    Jun 2003
    Location
    NY
    Posts
    19

    beginer diet plan for mass up

    What sites can I look up for good diet plans for a beginer lifter to really up my weight and strength. High quality protein, and sources of good Carbs, distinguishing between the times of day I should intake certain carbs.

    Currently 170lbs, 5'10, 20yrs old.

    I want to gain another 15lbs of solid muscle, but I need recepies and things like that. My goal is to gain that 15 in one year.

    MT

  2. #2
    want2bstronger is offline Junior Member
    Join Date
    Jun 2003
    Location
    earth
    Posts
    134
    tuna and eggs...works for me

  3. #3
    ColdSore's Avatar
    ColdSore is offline Banned
    Join Date
    Jun 2003
    Location
    Texas
    Posts
    3,952
    check out the Anabolic diet link on AR's home page. It gives you a weekly layout, and gives me some great food ideas.

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