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  1. 06-23-2003, 08:40 AM #1
    Mai_Tai
    Mai_Tai is offline New Member
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    beginer diet plan for mass up

    What sites can I look up for good diet plans for a beginer lifter to really up my weight and strength. High quality protein, and sources of good Carbs, distinguishing between the times of day I should intake certain carbs.

    Currently 170lbs, 5'10, 20yrs old.

    I want to gain another 15lbs of solid muscle, but I need recepies and things like that. My goal is to gain that 15 in one year.

    MT
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  2. 06-23-2003, 01:29 PM #2
    want2bstronger
    want2bstronger is offline Junior Member
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    tuna and eggs...works for me
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  3. 06-25-2003, 01:47 PM #3
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    ColdSore
    ColdSore is offline Banned
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    check out the Anabolic diet link on AR's home page. It gives you a weekly layout, and gives me some great food ideas.
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