06-23-2003, 09:47 AM #1New Member
- Join Date
- Jun 2003
sorry, I just realized that there is a recepie thread I can post on. Any advice is welcome though. By the way, what are BCAA's and what's the difference between brown rice and white rice, and brown pasta v regular.
06-25-2003, 02:51 PM #2
BCAA's= Branch Chained Amino Acids. They are essential for builing muscle.
Brown rice vs. white.
Brown hasnt been processed, and has a lower GI index. The nutritional value is alot higher in brown.
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