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Thread: sorry

  1. #1
    Mai_Tai is offline New Member
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    sorry

    sorry, I just realized that there is a recepie thread I can post on. Any advice is welcome though. By the way, what are BCAA's and what's the difference between brown rice and white rice, and brown pasta v regular.

    mt

  2. #2
    ColdSore's Avatar
    ColdSore is offline Banned
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    BCAA's= Branch Chained Amino Acids. They are essential for builing muscle.

    Brown rice vs. white.

    Brown hasnt been processed, and has a lower GI index. The nutritional value is alot higher in brown.

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