Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    bball05 is offline New Member
    Join Date
    Mar 2003
    southeast texas

    calories question

    right now i am trying to gain as much as i can and i know i am not taking in enough calories a day. i was wondering what kind of foods i should be eating to get the amount of calories i need daily. id like to be consuming at least 3000 calories a day. thanks

  2. #2
    Feli Fly's Avatar
    Feli Fly is offline Junior Member
    Join Date
    Jun 2003
    Doesn't matter so much what foods, more total cals.... but just generally:

    high <a href="" target="_blank">protein</a> foods: meats, fish, dairy, maybe whey powder for added pro

    complex carbs: wheat grains, pastas, veggies


    healthy fats: olive oil, nuts, etc

    ... you can see that grocery list I put in another of this fourm's thread for some more specific ideas if you like...

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Scotty, beam me up
    IMO 2 very easy ways of increasing your calori intake is to eat pasta ALOT because its calori dense and you can eat a shitload of it and to drink 1 liter of milk to every meal or one liter of juice.
    If you add 3 liters of milk a day to your diet you are adding over 1k kcal and a shitload of protein to.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts