My First Cutting Diet..

This is my first time, cutting. I'm 17 212lbs 23% bf. Please give some advice and critique my diet. ( 1 gallon o water ) and ( 1 quart of skim milk)= 72g pro and 99 carbs.


6am: 1 xenadrine (thermo) with a glass of water.

6:15am: Cardio for 45 mins.

7:30am: Protien Shake 50g pro, and 15 g carbs.

11am: Can of Tuna, on 2 slices of wheat bread. 35g pro and 30g carbs.

1:30pm: Big piece of chicken subway sandwich on wheat bread. no mayo only vinegar and lots of salad. 25g pro, 25g carbs, 8g fats.

4pm: Meal Replacement Shake. 40g pro, 20g carbs and 4g fats

6pm: 1 xenadrine with water. then lift weights.

7:30pm: Protien Shake. 50g protien and 5 carbs.

8:30: 1 piece of chicken breast or Fish.

Total:
Protien: 292
Carbs: 195
Fats: 20




:dg:

yea bro thanks..but wut is flax oil?

Flax oil is a EFA. go to ASN and do a search for it. It is the good fats your body need and does not produce. By giving yourself the good fats you body will start to let go of the fat it holds. Drop some of those carbs and ditch the milk. At 23% you should save your carbs for post workout and up fat intake through out the day. remember GOOD fats. Get some L-Carnitine for your pre-cardio and pre-workout stack, this will help trasnport fat into the Mitocondria to be utilized as fuel. You r first meal of the day should be a solid one IMO, eat egg whites for breakfast with a couple of regular eggs or organic eggs if you can get them. Hope some of this helps :unsure: